Yes, according to research, dancing may be the best exercise both physically and mentally as we age!  Here’s a recent article from the Globe & Mail discussing the findings that prove moving to music, learning new things and socializing is all good for the brain.

We’re doing our part to ensure everyone stays healthy, once a month at Halton Dance Party!  We had a great event on Saturday April 1st with lots of attendees and a great charity to support in Acclaim Health.  We had a drawing for a $50 Keg certificate and the lucky winner was thrilled with her prize.  To enter future contests be sure to submit your email to HaltonDanceParty@gmail.com so we can send you our contest and prize information as well as updates about upcoming dances and events.  Here are a few pics from the party!