Yes, according to research, dancing may be the best exercise both physically and mentally as we age!  Here’s a recent article from the Globe & Mail discussing the findings that prove moving to music, learning new things and socializing is all good for the brain.

We’re doing our part to ensure everyone stays healthy, once a month at Halton Dance Party!  We had a great event on Saturday April 1st with lots of attendees and a great charity to support in Acclaim Health.  We had a drawing for a $50 Keg certificate and the lucky winner was thrilled with her prize.  To enter future contests be sure to submit your email to so we can send you our contest and prize information as well as updates about upcoming dances and events.  Here are a few pics from the party!